Is time moving TOO FAST or TOO SLOW for you?
Is it the clock (time demands & pressures) inside that is racing, is it the clock outside that is racing?
Either way, you are out of synchrony with your environment - take action now to restore harmony to your life.
Excessive Demands! |
Excessive Time = Boredom! |
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Consider that some of the pressure you feel might be in your "fevered" over-wrought brain. "Pressured" may also reflect loss of personal balance or perspective |
(take charge of) this situation |
SPEND TIME WITH YOUR FEELINGS! (really experience them - breathe deeply & slowly) yell, scream, stamp your feet, throw tantrums, write angry & abusive letters (destroy, don't post!) do not massage or "wallow" in blaming or "I'm a poor victim" feelings then when you feel calmer... | |
make a "to do" list & PRIORITISE! |
If you were going to die next week, what would be important for you to do? |
give yourself permission NOT to do |
Make a list of: a) what you need & b) what you want to do with your life |
If list is still too much - review & negotiate internal (personal) & external demands especially expectations & standards |
Set action & time goals to achieve your objectives |
Childhood experiences ("conditioning") is often at the root of these problems.
Unbiassed external input (counselling, healing or therapy) is often necessary. I also recommend reading: "The Successful Self"
Reading lists on Obsession & Compulsion (Obsessive-Compulsive Disorder, OCD) are available here:
Amazon UK Amazon Canada Amazon USA
(all deliver world-wide)
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Time Management
bestselling books:
UK (& Europe) USA (& world-wide) Amazon Canada
Impatience resources (Don't worry - this page downloads very fast!)
"Wound-up", "Stressed" - Ways to Lower Hyper-arousal
That Sunflower WithinCopyrightSunflower Health |
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