Is time moving TOO FAST or TOO SLOW for you?
Is it the clock (time demands & pressures) inside that is racing, is it the clock outside that is racing?
Either way, you are out of synchrony with your environment - take action now to restore harmony to your life.
|Excessive Time = Boredom!|
Consider that some of the pressure you feel might be in your "fevered" over-wrought brain.
"Pressured" may also reflect loss of personal balance or perspective
(take charge of) this situation
SPEND TIME WITH YOUR FEELINGS!
(really experience them - breathe deeply & slowly)
yell, scream, stamp your feet, throw tantrums, write angry & abusive letters (destroy, don't post!)
do not massage or "wallow" in blaming or "I'm a poor victim" feelings
then when you feel calmer...
make a "to do" list & PRIORITISE!
If you were going to die next week, what would be important for you to do?
give yourself permission NOT to do
|Make a list of:|
a) what you need
b) what you want to do with your life
If list is still too much - review & negotiate internal (personal) & external demands especially expectations & standards
Set action & time goals to achieve your objectives
Childhood experiences ("conditioning") is often at the root of these problems.
Unbiassed external input (counselling, healing or therapy) is often necessary. I also recommend reading: "The Successful Self"
Reading lists on Obsession & Compulsion (Obsessive-Compulsive Disorder, OCD) are available here:
Amazon UK Amazon Canada Amazon USA
(all deliver world-wide)
UK (& Europe) USA (& world-wide) Amazon Canada
Impatience resources (Don't worry - this page downloads very fast!)
"Wound-up", "Stressed" - Ways to Lower Hyper-arousal
That Sunflower WithinCopyright
Beauty in Wholeness© 2008