Burnout is an increasingly common and very distressing stressful situation. If you are suffer from burning out, the good news is that it is particularly common in people who are intelligent, sensitive and undertake very caring or nurturing work! Burn-out can also be reflection of leading too narrow a life - not balancing reponsibilites and work with leisure, nurturing relationships, play and relaxation
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Burnout!
mental, emotional and physical exhaustion such as...
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Dead Dead tired Dead exhausted... just Dead! Life's vital sweet energy all out of me bled So much to do, but I can't move a muscle Life's now slipped away - I have no control... Can only rest, defeated and glum. Completely 'all-in'- no more can I fight I only can rest, but what of tomorrow? Break out of this cycle? - Surely I must? Give some burdens to others that weren't really mine. Do I need so many achievements to get up life's hill? A balanced life does not have to be dull Meditation exercise, yoga, friends... from www.stress-counselling.co.uk © Michael Meredith 2000 |
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Automatically updated self-help Reading lists on Fatigue:
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Automatically updated self-help Reading lists on - Burnout:
UK & Europe Canada USA
(all deliver world-wide)
Burnout Workshops: Details & Booking
Quick tips on dealing with burnout
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