Preventing stress means adopting a sustainable & fulfilling lifystyle
Excellent advice for low stress in home, school or at work, in our fast changing, highly competitive, high pressure society
The Dalai Lama's deeply wise "Survival Tips for the 21st Century"

 

useful advice and tips on preventing stress before getting stressed out

 
Stress Prevention
...why wait until too late?


 

Tips for Surviving 21st Century Stresses - from His Holiness The Dalai Lama

 

  • Take into account that great love and great achievements involve great risk
     
  • When you lose, don't lose the lesson!
     
  • Follow the three R 's:
  • Remember that not getting what you want is sometimes a wonderful stroke of luck
     
  • Learn the rules so you know how to break them properly
     
  • Don 't let a little dispute injure a great friendship
     
  • When you realise you've made a mistake, take immediate steps to correct it
     
  • Spend some time alone every day
     
  • Open your arms to change but don't let go of your values
     
  • Remember that silence is sometimes the best answer
     
  • Live a good, honourable life, then when you get older and think back, you'll be able to enjoy it a second time
     
  • A loving atmosphere in your home is the foundation for your life
     
  • In disagreements with loved ones, deal only with the current situation - don't bring up the past
     
  • Share your knowledge, it's a way to achieve immortality
     
  • Be gentle with the earth
     
  • Once a year go somewhere you've never been before
     
  • Remember that the best relationship is the one in which your love for each other exceeds your need for each other
     
  • Judge your success by what you had to give up in order to get it
     
  • Approach love and cooking with reckless abandon
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    ways to prevent stress - reduce lifestyle stresses with millenium message from Dalai Lama
     
     
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