Stress - Exhaustion
8 tips on how to cope with burnout!
Warning! Please seek professional advice to ensure that information is used wisely! The general suggestions given here are no substitute for common sense & individual skilled help from a counsellor, healer, stress consultant or medical practitioner who you feel you can trust
For an overwhelming or acute stress crisis go to: Emergency Help
Burning out with stress exhaustion? Try this: Poem about Burnout
1. Rest & Relaxation
2. Compassion & Tenderness
3. Let Go & Re-focus!
4. Eat Healthy!
5. Liberate feelings: Catharsis Weblog healing Therapeutic Poetry
6. Gentle Exercise
7. Self-Healing: Burnout Resources
8. Holistic Anti-Burnout Workshops & Courses in U.K.