stress exhaustion can be very frightening to experience...
demands, failures, setbacks, worries, pressures or threats are bearing heavily upon us
but we are aware of becoming less and less able to respond to the situation
we are constantly tired - in fact we are becoming more and more dysfunctional
we just desperately "want out" of this distressing situation
and we are in danger of taking hasty action that we might later regret!
stressed out exhausted and permanently tired syndrome symptoms

 
Stress - Exhaustion

 
8 tips on how to cope with burnout!

 

 

Warning! Please seek professional advice to ensure that information is used wisely!
the general suggestions given here are no substitute for common sense & individual skilled help from a counsellor, healer, stress consultant or medical practitioner who you feel you can trust

*For an overwhelming or acute stress crisis go to: emergency page
*Burning out with stress exhaustion? Try this: poem about burnout

 

1. Rest & Relaxation

2. Compassion & Tenderness

3. Let Go & Re-focus!

4. Eat Healthy!

5. Liberate feelings: Catharsis   Weblog healing   Therapeutic Poetry

6. Gentle Exercise

7. Self-Healing: Burnout Resources

8. Burnout Workshop

 

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