Decision making ability as at the core of good stress management skills but many people find decisions themselves stressful. Most of us lack professional training to make regular good quality decisions.
Becoming a good decision maker is like training to be a top athlete - Just as the best coaches use training methods to help athletes develop proper techniques and avoid mistakes, Drs. Russo and Schoemaker have developed a programme that can help you avoid "decision traps" - the ten common stress-inducing decision-making errors that most people make over and over again.