www.stress-counselling.co.uk
"happiness is not a destination but a way of travelling"
The Buddha
|
Articles & Poems on Stress Management |
Search
Sitemap
Contact us |
Quantum Mechanics Reveals the Power of Intention
Stress Management - Seminars & Workshops: Managing Stress Courses 2007
| A poem for you... When the dark wood fell before me And all paths were overgrown When the priests of pride said "There is no other way" I tilled the sorrows of stone Then the mountain rose before me |
Love as spiritual oxygen: novel
Stress is not a problem to be solved!
don't you have enough problems already?
Stress is NOT yet another aspect of life that needs controlling!
controlling life uses up your precious energy and is boring...
so what is Stress ?
Your stress is your energy
Your stress is your resource
Your stress is your feedback message from the universe
Your stress is your teacher
Your stress is your guide
Your stress is your challenging & exciting life drama!
Stress is your wake-up call to live more fully & skilfully!
...but I have TOO MUCH stress and it is di-stressing!
piano music control for "Windows" systems...NONESENSE!
you have just the right amount of stress that you need...
if it is debilitating, this dysfunction is your mind and body's attempt to deter you from investing further energy in doing the wrong things right and the right things wrong, while completely omitting to meet some of your vital needs
OK - it makes sense, but what should I do?
Step 1 is to drop the word should - it is so disempowering
What you could do - if it feels right for you...
is to start considering the choices that are open to you right now
or you could consider a stepwise approach to dealing with your current stress. If your stress is severe right now, take a look at my suggestions for emergency actionIf you need some inspiration, try considering how stress opens up opportunities for healing and personal development
Too low to be inspired? - then I recommend a quick browse of Stress Exhaustion!
Human Resource Professional or Training Manager?
feel free to print out our Prevention of Stress page.
Please also take a look at the 2 hour stress management workshop that can be presented in your organisation
Intuitive Skills in Stress Management The Sense of Being Stared At!
by
Dr. Rupert Sheldrake
author of
Dogs That Know When Their Owners Are Coming Home
