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"happiness is not a destination but a way of travelling"
The Buddha


Articles & Poems on Stress Management

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STRESSQuantum Mechanics Reveals the Power of Intention
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* Stress Management - Seminars & Workshops: Managing Stress Courses

          A poem for you...
When the dark wood fell before me
And all paths were overgrown
When the priests of pride said "There is no other way"
I tilled the sorrows of stone

  Then the mountain rose before me
  By the deep well of desire
  From the fountain of forgiveness
  Beyond the ice and the fire
            More of this poem..

When Things Fall Apart - Advice for Difficult Times The Places That Scare You: A Guide to Fearlessness in Difficult Times End Violence Quickly - How Bouncers, Bodyguards, Security Professionals handle Ugly Situations The Dance of Anger Heal Your Heartbreak
Love as spiritual oxygen: novel


Stress  is  not a problem  to  be  solved!

Talking therapy for stress management counselling
don't you have enough problems already?
stress counselling and advice tips

Stress  is  NOT yet another aspect of life that needs controlling!

crazy dangerous driving and road rage are forms of stress needing guidance, management and counselling
controlling life uses up your precious energy and is boring...


so what is Stress ?


Your stress is your energy
Your stress is your resource
Your stress is your feedback message from the universe
Your stress is your teacher
Your stress is your guide
Your stress is your challenging & exciting life drama!
Stress is your wake-up call to live more fully & skilfully!


...but I have TOO MUCH stress and it is di-stressing!
depression issue women stressed image

you have just the right amount of stress that you need...
if it is debilitating, this dysfunction is your mind and body's attempt to deter you from investing further energy in doing the wrong things right and the right things wrong, while completely omitting to meet some of your vital needs


OK - it makes sense, but what should I do?


Step 1 is to drop the word should - it is so disempowering


What you could do - if it feels right for you...
is to start considering the choices that are open to you right now
or you could consider a stepwise approach to dealing with your current stress. If your stress is severe right now, take a look at my suggestions for emergency action

If you need some inspiration, try considering how stress opens up opportunities for healing and personal development
Too low to be inspired? - then I recommend a quick browse of Stress Exhaustion!


Human Resource Professional or Training Manager?
feel free to print out our Prevention of Stress page.
Please also take a look at the 2 hour stress management workshop that can be presented in your organisation


The Sense of Being Stared at And Other Aspects of the Extended Mindtelepathic intuitive power of animals
Intuitive Skills in Stress Management

The Sense of Being Stared At!
Dr. Rupert Sheldrake
author of
Dogs That Know When Their Owners Are Coming Home




piano music control for "Windows" systems...

*Guides to Stress Issues & Stress Management Techniques



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Stress, Healing & Personal Development - Training and Resources
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