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Financial problems a major source of stress - managing advice - stress training and consultancy in Cambridge East Anglia UK      
Stress Management
Self-Help, Training Courses, Personal Coaching, Consultancy

STRESSMINDFULNESS? - Why the Big Interest?

STRESSStress Management & Wellbeing Skills Training UK 2015

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Juggling work home family friends leisure - Time pressure stress - too much to do too little to do it with worries - Stressed, depressed, anxious or low energy
Anger & frustration management - calming music CDs - relaxation self-hypnosis tapes - UK stress courses & advice
Stress Management Self-help Tips - Training course - Relaxation advice UK    Cartoons
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Dinosaur Brains - Deal with All Those Impossible People at Work

Excessive Worry? Feeling Lonely? - A Video About Stress
Words & Music from "Man at Work"

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The Stress Pocketbook
Stress Management at Work - Funny Cartoons, Tips, Advice, Images of Stressed People & Illustrations of Stressful Situations in a workplace under stress

Learning to manage stress at work benefits both the individual and the organisation.
Practical information & advice on ways to manage your own stress and how to help others.
Voted 'best of its kind' by "Management Today" journal in a review of publications. A user-friendly guide to stress management. Simple, quick-fire descriptions of common workplace situations. Useful tips for direct users and also corporate, school or public sector organisation trainers.

Sample pages, Reviews & Ordering: UK & Europe   Canada   USA
(all deliver world-wide)

"Happiness is not a destination - but a way of travelling!"
The Buddha

Stress Management & "Mindfulness"...

Stress & Wellbeing radio programme "Life is Sweet": Listen now
Includes the music & these lyrics of "Under Pressure" from the album "Hot Tracks" by Queen & David Bowie...

  Pressure pushing down on me
Pressing down on you no man ask for
Under pressure - that burns a building down
Splits a family in two
Puts people on streets...
Turned away from it all like a blind man
Sat on a fence but it don't work
Keep coming up with love but it's so slashed and torn...
Insanity laughs under pressure we're cracking...
The people on the edge of the night
And love dares you to change our way of Caring about ourselves...
This interview also includes the track "Pressure Point" from the album "Who Killed The Zutons"...
 I can't get this pressure point out of my head
I feel it in work, you know, I feel it in bed
I can't get this pressure point out of my head
I've paid all my bills and I've acted so well
Ain't been cheating, there's nothing to tell
So why all this pressure, I dont understand
I call on my neighbours, and lend them a hand
Doctor, oh doctor, I'm willing to learn
Well all of my bones, well they toss and they turn
Mother, oh mother, I'm begging you please
To rid me of madness and cure this disease
A weary old soldier, well I have become
With all of this pressure, my mind's on the run
Oh maybe a change and it's all for the best
Maybe it's something to get off my chest
Doctor, oh doctor, I'm begging you please...


STRESSDepression, Happiness & Character Strength (questionnaires online & free): CHEAL

STRESSManaging Stress - Public Courses: UK Stress Management Workshops & Seminars

STRESSPositive Thinking: Tips, Resources, Course, UK Workshop


Stress-Free Decision-Making!
Low stress and effective personal, business or career decision making - good decisions are at the heart of success in managing stress - whether personal career, relationships or work

Decision making ability as at the core of good stress management skills but many people find decisions themselves stressful. Most of us lack professional training to make regular good quality decisions.
Becoming a good decision maker is like training to be a top athlete - Just as the best coaches use training methods to help athletes develop proper techniques and avoid mistakes.
Drs. Russo & Schoemaker have developed a programme that can help you avoid "decision traps" - the ten common stress-inducing decision-making errors that most people make over and over again.

Sample pages & Ordering information: UK & Europe   Canada   USA
(all deliver world-wide)


Training in Stress Management Skills

1-to-1 Personal Stress Consultation with Dr. Michael Meredith
In person or via telephone/email - Contact details at bottom of this page
(charged on a time basis)

Corporate Human Resources Training Manager?
Feel free to print out our Prevention of Stress page.
Take a look at our 2 hour stress management workshop which can be presented in-house


STRESSStress & Wellbeing Management: The Power of "Now!"

STRESSDepression, Happiness & Character Strength Questionnaires online & free: CHEAL

STRESSManaging Stress - Public Courses: UK Stress Management Workshops & Seminars

STRESSStress-Relief via Dancing & Singing: Video clips of Meditative Circle Dances



Sunflower Health
Stress Management Consultancy & Training
Bar Hill - Cambridge - Cambridgeshire - CB23 8TL - United Kingdom
Enquiry Form

Courses & Seminars: Programme of UK Personal & Corporate Development Courses

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